Injury Prevention Injury prevention requires a multi-modal (MANY facto approach since injury can result from…
backtohealthJanuary 20, 2019
Click the edit button to add your testimonial. Click the edit button to add your…
backtohealthJuly 31, 2017
Stress Stretches for the Neck and Shoulder Follow the following stretches to help relieve tension…
backtohealthMay 18, 2017
Exercise 1 -Abdominal Breathing: Place one hand on your chest and the other on your…
backtohealthMay 11, 2017
Proprioceptive Neuromuscular Facilitation (PNF) is a form of stretching that uses an isometric contraction (…
backtohealthMarch 7, 2016
Cat Arch On the floor on hands and knees. Let head relax down, suck stomach…
backtohealthDecember 4, 2015
Foam Rolling Foam rolling exercises can help to relieve muscle tension, adhesions and soreness, promote…
backtohealthOctober 14, 2015
