One of our wonderful Registered Massage Therapists; Ashley has made this video on self care tips and practises that are often overlooked.

Check it out and feel free to email to get in touch or find out more!

Self Care Tips

  • Self care encompasses all forms of health (mental, physical, social, financial, emotional, etc). that are all interconnected
  • After a massage: a hot bath with epsom salts and then icing afterwards
  • REDUCE STRESS!!! – in all forms of health
  • You can always talk to a health professional about anything that is bothering you and they can help you find a solution or refer you to someone else

Take care of your health, in all of its dimensions!